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Blog

PT Hero

From Debilitating Low Back Pain to Hiking in Wales

January 2, 2023

PT Hero

From Total Knee Replacement to Back on the Golf Course

January 2, 2023

PT Hero

Back to Baseline After ACL Repair Surgery

January 2, 2023

PT Hero

Conservative Non-Operative Achilles Tendon Tear Rehab

January 2, 2023

PT Hero

Knee Surgery Rehab - Back to Triathlon Training

January 2, 2023

Men's Health

Physical Therapy and Men's Health

November 24, 2022

Nutrition

Hydration: Too Much, Too Little, or The Wrong Water?

November 21, 2022

Nutrition

The Correlation Between Your Lifestyle Choices and the Flu

November 17, 2022

Fitness

Three Ways To Enhance Your Work Out With A Proper Warm Up

October 25, 2022

Fitness

Two Ways Your Cool Down Is Affecting Your Fitness Journey

October 25, 2022

Weight Lifting

Should You Be Wearing A Weight Belt In The Gym To Prevent Injury?

October 25, 2022

Arizona is hot enough. We won’t let pain and injury burn you too.